I've started exercising 30 minutes a day, 6 days a week. It's a bit early to see results from that on the scale, but I have been sleeping more soundly & my blood sugar has been a little better.
I'm trying P90X3 for a few reasons. First, it came recommended by my fitness instructor (& on sale). Second, it only runs for half an hour. I'm a busy girl & 30 minutes is nice for my schedule. Third, it's something I can do at home even when I'm snowed in & since I live in the icy tundra of Indiana that seems to happen a lot lately.
So far I'm enjoying it. I'm not an athlete by any means, but with modifications I've been able to keep up. It is challenging & I've definitely had soreness which is a good sign.
All in all I've had a pretty good week.
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