Grocery Lists

Whole Foods

Ezekiel bread & tortillas

Whole wheat pastry flour

Aldi/Ruler Foods

Produce (buy whatever fruits and vegetables are on sale –it’s in season & tastes the best)

Extra virgin olive oil

Olive oil

Cocoa Powder

Eggs

Low fat milk

Low fat cheese (made with 2% milk) – when available

Parmesan cheese

Nonfat Greek Yogurt

Turkey Bacon

Turkey Ham

Dried beans

Canned beans

Quinoa

Oatmeal

Cream of Wheat

Hummus

Pure Vanilla Extract

Pure Maple Syrup

Pure Honey

Nuts, walnuts, cashews, etc.

Whole wheat flour

Agave nectar

Canned vegetables & fruits        

Chicken

Fish

Lean Beef

Spices

Worcestershire Sauce

Browning Sauce

Chicken Stock

Beef Stock

Coconut milk

Kroger/Meijer

Produce not available at Aldi or Ruler

Sucanat

Coconut sugar