Wild Caught Pink Salmon

Over the last month, I haven't been watching a lot of what I've been eating. My dad went to the Dr for a routine diagnostic procedure & they found cancer in his colon. He had major surgery to remove the part of his colon which contained the tumor. Now he's recovering& he will soon begin chemo. My mom & I took turns sleeping at the hospital for the week he was in there. Given all the stress & hospital food, I haven't done a good job clean eating. Unfortunately I am a stress eater, & even though I know God is looking out for Dad, this has been a pretty overwhelming experience.

I still want to glorify God with what I eat. It's important that I nourish the body that He has given me, because I'm going to need to be healthy in the months to come. 

So one thing I'm doing is low carb cooking in combination with clean eating. 

Tonight I made salmon filets. This recipe  uses boneless skinless wild caught pink salmon. It's pretty fast to make, so it's great for a healthy quick meal.

Ingredients

Soy sauce

Worcestershire sauce

Kitchen bouquet browning sauce 

Extra virgin olive oil

Wild caught pink salmon filets

1. Begin by drizzling extra virgin olive oil into a pan on the stove 2-3 tbsp. 

2. Add the filets and add the other ingredients (to taste). 

Worcestershire sauce

Soy sauce

Kitchen bouquet browning sauce, after pouring a small amount over each filet, brush the browning sauce to evenly distribute it. 

3. Heat over medium heat, turning the filets once during cooking. The juice from the filets will combine with the other ingredients to make a delicious sauce. Bring it to a boil and then it reduce. Serve warm with your favorite vegetable. 

4. Enjoy!